ABOUT ME & FEES

Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy designed to help people manage intense emotions, improve relationships, and reduce self-destructive behaviors. Originally developed for borderline personality disorder, DBT combines cognitive-behavioral techniques with mindfulness practices. It focuses on building skills in four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

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Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz that views the mind as made up of different “parts,” each with its own thoughts, feelings, and roles. These parts often develop in response to life experiences, especially trauma. IFS helps individuals identify and understand these parts—such as inner critics, protectors, or wounded child parts—while connecting with their core Self, which is compassionate, calm, and wise. The goal of IFS is to heal internal conflicts, restore balance, and promote self-leadership from the Self rather than reactive parts.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people heal from trauma and distressing life experiences. It involves recalling traumatic memories while engaging in bilateral stimulation—usually guided eye movements—to help the brain reprocess and reduce the emotional intensity of those memories. EMDR is particularly effective for treating PTSD, anxiety, and other trauma-related conditions.

Equine-Assisted Psychotherapy (EAP) is a therapeutic approach that involves interactions between clients and horses to support emotional growth and healing. Guided by a trained mental health professional (and often an equine specialist), clients engage in ground-based activities with horses—such as grooming, leading, or observing behavior—which reflect personal patterns, emotions, and relational dynamics. Horses, as sensitive and responsive animals, provide immediate, non-judgmental feedback, helping clients develop self-awareness, emotional regulation, communication skills, and trust. EAP is often used to treat trauma, anxiety, depression, and relationship challenges.

Ketamine-Assisted Psychotherapy (KAP) is a therapeutic approach that combines the use of ketamine—a fast-acting anesthetic with antidepressant properties—with psychotherapy to help treat conditions like depression, PTSD, anxiety, and trauma. Administered in a controlled, clinical setting, ketamine can create a dissociative or altered state of consciousness that allows clients to access and process difficult emotions or memories with reduced psychological defenses. When paired with skilled therapeutic support, KAP can enhance insight, emotional release, and integration, often leading to rapid and lasting improvements in mental health.

Accelerated Experiential Dynamic Psychotherapy (AEDP) is a healing-focused, attachment-based therapy that helps clients process deep emotional experiences to promote lasting psychological transformation. Developed by Dr. Diana Fosha, AEDP emphasizes the importance of creating a safe, supportive relationship between therapist and client, allowing for the exploration of core emotions—often linked to trauma or early attachment wounds. By accessing and fully experiencing these emotions in the presence of an attuned therapist, clients can undo emotional blocks, develop resilience, and experience positive change more quickly than in traditional talk therapy.

Relational Life Therapy (RLT) is a therapeutic approach developed by psychotherapist Terry Real that focuses on helping individuals and couples build healthier, more connected relationships. It emphasizes honesty, accountability, and emotional vulnerability, while addressing power imbalances and harmful relationship patterns. RLT combines psychological insight with practical tools to promote mutual respect, deeper intimacy, and lasting change. It’s especially effective for couples struggling with conflict, disconnection, or communication issues.

Sensorimotor Psychotherapy is a body-centered therapeutic approach developed by Dr. Pat Ogden that integrates talk therapy with somatic (body-based) awareness to treat trauma and attachment issues. It recognizes that trauma is often stored in the body, not just the mind, and focuses on tracking physical sensations, movement patterns, and posture to access and process unresolved experiences. By helping clients become more aware of their bodily responses and gently guiding them through corrective physical and emotional experiences, Sensorimotor Psychotherapy supports nervous system regulation, emotional healing, and greater mind-body integration.