Just as a horse knows there is safety in a herd,

Traditional therapy teaches coping and communication skills. But none of these skills matter when relational trauma is driving the wheel.

If you're experiencing:

• The same cycles, over and over, despite every attempt to change them

• Feeling burned out, resentful and losing hope that things can change

• A sense of emptiness inside, a sense you have lost yourself, a sense of not knowing who you are

• A lingering awareness that you have missed something critically important, somewhere-

• An urgent need to be seen and understood with no knowledge of how to express it

You're not failing at life. You likely haven't accessed a trauma-informed approach that actually restructures how your nervous system learned to “survive.” Bessel van der Kolk, author of The Body Keeps the Score, tells us that “what wires together, fires together.” If you are experiencing confusion in how you got where you are, it is possible that during key developmental years of life, these “wires” fused together (fusion) during a time of overwhelm that exceeded the limits of your child resources. Therefore, the fusion created a negative interpretation of how you viewed yourself, others and the world around you. Exploring these earlier experiences is the beginning of understanding how your nervous system wired itself up to survive the environment you were born into. Next steps are to update these earlier programs so you can experience life as it is, not as it was. You will have a stronger sense of who you are and the world around you, as your system will no longer be “con-fused.”