WHAT WE OFFER

THERAPY FOR INDIVIDUALS

Individual therapy is a confidential and personalized form of treatment where a trained mental health professional works one-on-one with an individual to address and manage their emotional, psychological, and behavioral challenges. The goals of individual therapy are to provide support, insight, coping strategies, and personal growth, helping the individual to improve their mental and emotional well-being. The therapeutic process involves regular sessions where the client and therapist discuss concerns, explore thoughts and emotions, and work toward positive change. The specific approach and techniques used in individual therapy can vary, depending on each therapist’s training and the client’s needs.  At AZ Whole Heart Connection, these techniques include: Dialectical Behavioral Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Relational Life Therapy (RLT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Post-Induction Therapy (PIT) and other evidenced based interventions.  Confidentiality is a fundamental aspect of individual therapy, allowing clients to share their thoughts and feelings in a safe and non-judgmental environment.

COUPLES THERAPY

Couples therapy, also known as marriage or relationship counseling, is a specialized form of psychotherapy designed to help couples address and resolve conflicts, improve communication, and strengthen their relationship. It provides a safe and supportive environment for partners to explore their issues, gain insight into their dynamics, and develop healthier ways of interacting with each other.

In couples therapy, a trained therapist facilitates open and honest conversations between partners, helping them identify the root causes of their problems and teaching them effective communication and problem-solving skills. The goal is to foster a more harmonious and satisfying relationship while equipping couples with the tools to navigate future challenges.

GROUP THERAPY

Group therapy is a form of psychological treatment where a small group of individuals with similar concerns or challenges meets together with a trained therapist or facilitator. In this setting, participants share their experiences, thoughts, and emotions while receiving guidance and support from both the therapist and their peers.

EQUINE-ASSISTED PSYCHOTHERAPY

Equine-Assisted Psychotherapy (E-AP), is a unique and powerful form of therapeutic intervention that harnesses the innate connection between humans and horses to promote emotional healing, personal growth, and improved well-being.

At its core, E-AP involves guided interactions between individuals and horses, and facilitated by trained therapists. The serene and non-judgmental presence of these majestic animals creates a conducive environment for individuals to explore their emotions, build trust, and develop essential life skills.